“Girrrl we’re tired”…. The normal conversation between myself and my friends now in our 30s, has quickly replaced the dating/ going out plans conversations that dominated our 20s. We are all tired. All the time. And take for granted the dancing and drinking all night, and 8am gym sessions we used to complete so eloquently in the past. And this is no surprise, considering our physiology and metabolism has changed dramatically in the last 10 years and will continue to for the rest of our lives.

We’re not alone though, In the hustle and bustle of modern life, maintaining energy levels can often feel like an uphill battle. Enter, B12 shots, a game-changer that not revitalises your energy levels, but also enhances your beauty routine and supports hormonal health.

B12, or cobalamin, is a vital nutrient that plays a key role in energy production. Its found mostly in animal based foods like:

And studies have shown, most of us are lacking in chronically. Especially if you follow a specialist diet..

Symptoms of deficiency are: tiredness, brain fog, pale skin, dry hair and in extreme cases, tingling in hands and feet and blurry vision(If you are experiencing these symptoms it is worthwhile getting bloodwork done to check B12 functioning by your doctor).

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What’s the big deal about Vitamin B12?

Aside from B12’s natural interaction with how we make and consume energy, it has hidden benefits to other functions that we may not have considered. And research has shown a normal oral supplement can take around 3 months to be effective in counter-acting the effects of B12 anaemia. In a fast paced society we don’t want to wait 3 months for more energy, we want it NOW… and the good news is(if applicable to you) it is available in the form of a quick shot from a licenced administrator. Enter B12 shots (A far cry from the shots 20 year old me was fond of). The injection of B12 deliver a quick, effective dose of goodness directly into your bloodstream, ensuring maximum absorption, over a quick timeframe.

It is good for a deficiency but also a good boost for things like:

Hormonal health

B12 is good for periods. Period. For women who menstruate heavily, it can result in a depreciation in the vitamin; moreover, a low level of b12 can irregulate periods, worsen PMS symptoms and make perimenopause and menopause harder to deal with. You can take this little beauty orally, but could be taking it for a long time before seeing helpful results.

Energy

If you often find yourself fatigue or find it hard to keep up with your schedule without yawning, a B12 shot could provide you the energy you need to power through! Many women report increased alertness and reduced tiredness shortly after treatment, making it a wonder supplement for those juggling work, family and personal commitments.

Beauty

The benefits don’t just stop at energy. This powerhouse vitamin is also essential for healthy skin, hair and nails. B12 helps with cell production and promotes radiant complexion by enhancing blood circulation. Regular shots can  lead to improved skin tone and texture, and is reportedly a game-changer for thinning hair!

Is it right for me?

If you are not allergic to B12, your body will expel any excess through urine, although I can attest that as a regular B12 bar attendee, the shots are injections and run the risk of any needle entering your body; along with the initial shot can make you feel a little nauseous later that evening. Make sure you do your research when finding a provider and choosing what method is best for you. Disclaimer for the record: I don’t need to tell you to check with a healthcare provider before starting any new supplement treatment do I(cuz I just did…)?

The bottom line is, incorporating b12 into your wellness routine can lead to a notable boost in energy, beauty and hormonal health. Whether you are looking to feel more energised, achieve that healthy glow, boost immunity, or maintain hormonal balance. B12 might just be the supplement you were looking for. You can receive the shots at registered aestheticians, local health clinic and your local pharmacy.. and you can even get a longer treatment period via and IV drip cocktail mixed with other vitamins. Cocktails with the girls with a twist?

Love, K.